Soft in approach.
Strong in results.
Built around what actually works — movement, nutrition, mindset, and the women beside you. Real life. Real results. No extremes.
Soft in approach.
Strong in results.
Built around what actually works — movement, nutrition, mindset, and the women beside you. Real life. Real results. No extremes.
About the app
Sollven is more than a workout app. It's the place where movement, nutrition, mindset, lifestyle and community all come together — simply, beautifully, and in a way that actually fits your life.
No overcomplication. No extremes. No going it alone. Just a woman coming back to herself — and finding out she was capable all along.
Wellness
New Weekly Classes
Recipes
Programs
Community
Nutrition
Exclusive Programs
Dumbbell Sculpt
A 6-week sculpt program designed to help you feel stronger, more toned, and more connected to your body. With 5 workouts per week, each session is just 5 - 30 minutes, making it easy to stay consistent even on busy days. Using dumbbells and Pilates-inspired movement, the program focuses on building lean strength, improving posture, and creating that balanced, sculpted feel. It's a simple, effective plan that fits into your routine while delivering results you can feel.
Start Your 7 Day Free Trial
Core & Curves
A targeted sculpt program focused on abs, glutes, and waist-defining strength. These workouts combine controlled toning with dumbbells, ankle weights, a Pilates ball, resistance bands, and yoga blocks to help shape, lift, and strengthen in all the right places. Each session is designed to create that feminine, sculpted look while also improving control, stability, and deep core strength. Perfect for anyone wanting an efficient, elevated routine that feels both effective and intentional.
Start Your 7 Day Free Trial
The Soft Sculpt Series
A beginner-friendly program designed to ease you into movement while building strength, tone, and confidence. With short, low-impact workouts, it helps create consistency and a strong foundation without feeling intimidating. Expect Pilates-inspired sculpting, light dumbbell, resistance band & pilates ball work, and feel-good movement that leaves you energized.
Start Your 7 Day Free TrialThe features you need to succeed
Reminders
Set workout reminders to stay on track!
Streaks
Complete at least one workout every week to get a streak!
Videos
Easy to follow videos for every workout in the app
Notes & logging
Take notes on your workouts and log weights, time and reps!
Favorites
Save your favorite workouts with the click of a button
Offline access
Download inside the app so you can access them offline
Join the community
The Sollven community isn't just a group. It's the room where women stop shrinking and start becoming.
Here you'll find women who are showing up for themselves every single day — not perfectly, but consistently. Women who know that real transformation starts in the mind before it shows up in the body. Women who celebrate each other's wins like they're their own.
This is a space built on honesty, warmth, and the simple belief that we are always better together. No comparison. No competition. Just real women, doing the real work, side by side.
- Weekly check-ins and shared accountability
- Private content and behind-the-scenes from Vaida
- Mindset conversations and honest real-life talk
- A judgment-free space to share wins and keep going
Annual*
$14.58/mo.
Monthly
$24.99/mo.
*billed at $174.99 USD/year
About me
My journey with fitness began long before I became a coach. It started with a simple desire: to feel free in my own body and mind.
Born in Lithuania, shaped by 13 years in the UK, and now based in Abu Dhabi, my story has been one of movement in every sense. Every place I’ve lived has shaped me physically, emotionally, and mentally, and each chapter has brought me closer to the way I move and live today.
For a long time, I struggled with consistency. I would begin workouts full of motivation, only to burn out quickly. I chased results without truly understanding how to train in a way that supported my body, or how to nourish myself for the energy, strength, and balance I was looking for.
At first, I believed fitness had to be strict. Calorie counting, rigid routines, and discipline that felt more like punishment than self-care. But over time, I discovered something far more powerful: true fitness- the kind that lasts is rooted in balance, mindset, and freedom.
I shifted my focus. Instead of counting calories, I learned to eat mindfully, choosing whole, nourishing foods and paying attention to how they made me feel. I built discipline through small, consistent steps: journaling, planning my workouts, committing to three sessions a week, and protecting that time as something sacred.
Now, movement is part of my everyday life. Some days it’s a full workout. Other days it’s a stretch, a walk, or a mindful flow. It’s never about perfection or intensity. It’s about showing up for myself, wherever I am, in a way that feels supportive and sustainable.
Even when the weather changed or motivation dipped, I found ways to move. Home workouts, cozy sessions by the fire, quick energising mornings in the sun—each one reminded me that movement isn’t tied to a place. It’s something you carry with you.
That’s when I realised what I truly wanted: freedom.
Freedom to move from anywhere.
Freedom to care for my body and mind no matter where life takes me.
Today, I’m passionate about helping others find that same feeling. To build strength, confidence, and self-trust through movement that fits real life.
Because fitness isn’t about perfection. It’s about listening to your body, honouring your energy, and moving in a way that makes you feel empowered, not restricted.
